What is MFR?

MFR as taught by John F Barnes, is a gentle manual therapy that promotes whole body relaxation. It is a highly effective, hands- on approach to healing. While the focus is usually on addressing the physical symptoms of pain, the healing experience can include the mental and emotional aspects of your pain.

When was the last time you heard the inner wisdom of your body speak to you? What does your fascial voice want you to hear? How can you align your body mind connection with love and kindness? Why is all this important?

John Barnes has said, “with awareness, transformation becomes possible.”

Do you suffer from dull, achy pain that seems to linger? Sometimes you feel good but that old injury stirs back up when you “do too much?” Do you ever feel like there is more healing within you that can be done? Would you like to take a more active role in your overall wellness?

MFR is designed to use your body as a map. To unlock your unique healing potential, we listen, observe and feel the aspects of your discomfort. Our hands on approach guides us into the deep roots of your restrictions. We speak to the cause of your tension and create space to ignite your natural healing response.

Myofascial Release Therapy uses sustained pressure, gentle stretching or compression to facilitate a softening in tensile pressure of the fascial system, allowing it to return to a more fluid state.

You can learn more about myofascial release or the research being done on fascia and its effectiveness to support whole body healing by visiting www.myofascialrelease.com

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