How can we work together?

**Intro Session**

 Not sure if  Bodywork Mentoring is right for you?
Experience the  process for yourself and then decide!
The Intro Session is an initial consult designed to start the process of transformation. Together we take a body first approach to pain and stress management. Massage is a simple, safe and effective approach to eliminating chronic pain.
I will teach you a fascia focused approach to self massage that you can easily do at home.

Who can benefit from having a Bodywork Coach?

Do you experience pain more often than you’d like to?

Would you like to learn a natural and holistic approach to managing chronic pain?

Would you like to start living more self care conscious but think it’s too expensive?

Do feel a ton of pressure to do the right thing?

Ever wonder what self care habits you should be doing?

Book an Intro Session and experience what might be possible if you no longer allowed  pain to run your life!

This single session is 90 minutes. Your investment is $125

Reach out to schedule your free Discovery Call prior. All Intro Sessions must go through this screening process prior to scheduling to see if we are a good fit for each other.

What do I need to bring/wear?

Ladies: please wear loose fitting shorts and a sports bra or 2 piece bathing suit to your session.  Men: please bring a pair of loose fitting shorts to your session.

Bodywork Coaching Series

** Enrollment for private 1 on 1 mentoring is now open. Space is limited for this intensive series **

The individuals that I work with are at least curious about the personal development process and motivated by their goals to create change in their life.

This empowering series holds space for you to experience your unique healing journey in a safe space. While you are doing the inner work, I’m here for you every step of the way!

I create a space in which you feel supported and safe. Experience your process in a way that is in alignment with you and your goals. I’m here for your to lean on and to provide you with  support through tools, resources and a little tough love at times as you move through your growth cycles… they don’t call ’em growing pains for nothing!

In order to fully transform and align with our highest self we must begin to break the invisible barriers of our old habits and patterns. This requires us to be brave and do things we’ve never done before.

For some people, this deep dive within can be an excavation process that feels very uncomfortable. Our natural response to this kind of stress is to retreat back into old habits and patterns. But retreating almost never supports the changes you may require to reach your wellness goals.

You are a gift to this world! I’m here to help hold your feet to the fire when your goals are on the line so that you can shine your light bright.

Everyone heals on their own time in a process that is unique to them. I work closely with a handful of clients at a time to ensure each client feels fully supported in their process.

Part of this series includes designing your personalized action plan and includes a self care kit to amplify your success.

*** This transformational series requires a minimum 3 month commitment. Your investment is $450. Monthly payments can be set up to help fit your budget.

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