New Client Intro Session
- 90 min @ $100*
*This discounted service is for new clients only*
Integrated Wellness Bodywork Session
This hands on session focuses on releasing tension in your fascial system to support a holistic approach to your overall wellness. In this session we slow down and explore your tension patterns with sustained pressure and gentle movement using little to no oil. Clients are encouraged to be an active participant in their session. We work together to support your healing process and help guide your body into positions and postures of past injuries or traumas to create awareness, release subconscious bracing patterns and to help eliminate your pain. You gotta feel it to heal it! Each session begins with a brief intake followed by a postural analysis and hands on bodywork focusing on freeing up your fascial system to increase blood flow and improve your range of motion.
Ladies: please bring comfortable shorts and a sports bra or 2 piece bathing suit to your session. Men: please bring a pair of comfortable shorts to your session.
- 75 minutes @ $115
- 90 minutes @ $145
- 2 hours @ $160
Divine Alignment Coaching Sessions
A heart centered coaching conversation combined with bodywork for those looking to dive a little deeper into their holistic healing experience. This empowering conversation shines light into subconscious holding patterns and the emotions that might be holding your physical restrictions in place. Receive support, tools, resources and a little tough love at times as you move through growth cycles. Nurture the essence of who you are. Feel a sense of ease and maintain balance while achieving your goals.
We believe giving and receiving are key to achieving ease and balance. We also believe that when we practice receiving it amplifies our ability to give.
- Individual Coaching Sessions starting at $225
Myofascial Release Self Care Group Classes
Whether you are looking to add to your self care routine or just beginning a self care routine, this group class has something to offer you. This class is all about fascia! Using the principles of MFR, therapy balls, foam rollers and movement we journey inward to navigate and move through restrictions. The intention of the class is to provide you with an opportunity to explore your inner terrain and begin to heal the deep restrictions that cause you pain and discomfort in a sacred space. Check out our Workshop/Group Classes tab for upcoming class schedule.
Please wear comfortable clothing, bring a yoga mat if you have one. Space is limited for this class and RSVP is required to reserve your space. This class is held in the upstairs MFR Stretch Studio. ( Enter the door located to the left of Journey to Wellness, head upstairs and turn Right…you’ll find us at the end of the hallway.)
- Group Session offered 90 min @ $25
- Private sessions offered 60 min @ $75 or 90 min @ $100